Recipes for Healthy Eating

Maintaining a healthy eating lifestyle doesn't mean sacrificing flavor. One way to enhance your meals and drinks while reaping the benefits of essential oils is by incorporating doTERRA Essential Oils into your recipes. These oils not only add a burst of aromatic goodness to your dishes but also offer various health benefits. Below are a few food and drink recipes that will support your healthy eating goals and tantalize your taste buds:

Citrus Infused Water:

Ingredients:

1 liter of purified water
2 drops of doTERRA Lime Essential Oil
2 drops of doTERRA Lemon Essential Oil
2 drops of doTERRA Grapefruit Essential Oil

Instructions:
1. Pour the water into a pitcher.
2. Add the doTERRA Lime, Lemon, and Grapefruit Essential Oils.
3. Stir well to combine.
4. Let the water sit for about 15 minutes to allow the flavors to infuse.
5. Serve over ice and enjoy the refreshing citrus twist to your hydration routine.

Quinoa Salad with Lemon Vinaigrette:

Ingredients:

1 cup cooked quinoa
1 cucumber, diced
1 red bell pepper, diced
1 cup cherry tomatoes, halved
1/4 cup chopped red onion
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
Juice of 1 lemon
4 tablespoons extra virgin olive oil
2 drops doTERRA Lemon Essential Oil
Salt and pepper to taste

Instructions:
1. In a large mixing bowl, combine the cooked quinoa, cucumber, red bell pepper, cherry tomatoes, red onion, parsley, and mint.
2. In a separate small bowl, whisk together the lemon juic, extra virgin olive oil, doTERRA Lemon Essential Oil, salt, and pepper.
3. Pour the lemon vinaigrette over the quinoa salad, tossing to coat evenly.
4. Taste and adjust the seasoning if needed.
5. Serve chilled as a refreshing, healthy salad option.

Rosemary Roasted Vegetables:

Ingredients:

Assorted vegetables of your choice (carrots, potatoes, zucchini, bell peppers, etc.), cut into bite-sized pieces
2 tablespoons olive oil
2 drops doTERRA Rosemary Essential Oil
Salt and pepper to taste

Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large mixing bowl, combine the vegetables, olive oil, doTERRA Rosemary Essential Oil, salt, and pepper. Toss until the vegetables are evenly coated.
3. Spread the vegetables in a single layer on a baking sheet.
4. Roast in the preheated oven for about 25-30 minutes or until the vegetables are tender and slightly browned.
5. Remove from the oven and serve as a nutritious side dish or add them to grains like quinoa or brown rice for a complete meal.

Peppermint Chocolate Energy Bites:

Ingredients:

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
2 tablespoons unsweetened cocoa powder
1/4 teaspoon sea salt
4 drops doTERRA Peppermint Essential Oil

Optional toppings: shredded coconut, crushed nuts, or cocoa powder

Instructions:
1. In a mixing bowl, combine the rolled oats, almond butter, honey or maple syrup, cocoa powder, sea salt, and doTERRA Peppermint Essential Oil. Stir until well combined.
2. Form the mixture into small bite-sized balls using your hands.
3. If desired, roll the energy bites in shredded coconut, crushed nuts, or cocoa powder for additional flavor and texture.
4. Place the energy bites in the refrigerator for at least 30 minutes to firm up.
5. Enjoy these delightful and energizing treats as a healthy snack or post-workout pick-me-up.
Remember, when using doTERRA Essential Oils in recipes, be sure to follow usage guidelines and start with small quantities to avoid overwhelming the flavors. These recipes will not only support your healthy eating goals but also add a distinctive twist of aroma and taste to your culinary adventures. Enjoy the journey towards a healthy, flavorful, and balanced lifestyle!